Summer is a time of fun in the sun, but it can be harsh on your skin. With the scorching heat and increased exposure to the elements, your skin needs some extra love and care to stay healthy and hydrated! In this article, we will share essential summer skincare must-have's to help you achieve radiant and refreshed skin throughout the season.
Must Haves to Keep Your Skin Healthy in Summer
Whether you're getting ready for vacation or if you're staying home in the city, there's simply so many reasons why you might need to update your skincare routine during the summer. If you're wondering how to have good skin in summer — know that it is possible when you incorporate some simple things to help your skin stay healthy. From hydration tips to natural skincare products, we've got you covered!
1. Increase your water intake.
Hydrated skin starts from the inside out. Make it a habit to drink at least half a gallon of water daily. Staying well-hydrated not only benefits your overall health but also contributes to radiant and vibrant skin.
2. Give your skin a break.
On those hot summer days, consider going makeup free to allow your skin to breathe and recover. Give it a break from heavy makeup (even if it's natural makeup) for a day or two, especially when you don't have any special events to attend. Embrace your natural beauty and let your skin breathe!
3. Opt for Light, Loose-fitting Clothing.
Choose light weight fabrics for your summer wardrobe. Loose fitting clothes not only keeps you comfortable but also helps to reduce the heat on your body, helping to reduce your sweat and keep your skin cool. Overall, this will help you maintain healthy skin.
4. Seek Shade for Your Skin When Outdoors for a While.
While enjoying outdoor activities, remember to take breaks in the shade, especially during peak sunlight hours. Protecting your skin from direct exposure (by wearing SPF and brimmed hats) can help protect you from sunburn and premature aging.
5. Swimming in Saltwater.
A trip to the beach can do wonders for your skin. The saltwater is packed with natural minerals that have antiviral and antibacterial properties, promoting skin healing and reduce stress (cortisol) which can help boot your immune system and give you better skin. Say good bye to acne or blemishes and hello to fresh and clean skin!
6. Prioritize Good Sleep.
Adequate sleep is crucial for your skin's health and overall well-being. During summer, try to maintain a consistent sleep schedule and aim for 7-9 hours of quality rest each night. Giving your body the rest it needs will help your entire system reset for the day ahead!
7. Nourish Your Body with a Whole food Diet.
Incorporate fresh fruits, veggies, and nutrient-rich food into your diet. A balanced and whole food diet provides essential vitamins and minerals that contribute to glowing skin in the summer and beyond!
8. SIncere Vitamin C Moisture Creme.
Invest in a high-quality moisturizer like the Sincere Vitamin C Moisture Complex. This 5-star product is rich in brightening vitamin C and contains nourishing ingredients like Rose-hip CO2, Carrot CO2, and Calendula Blossoms. It provides deep hydration without feeling greasy.
9. Happy Hydration Serum.
For an extra layer of hydration, try the Happy Hydration Serum. Ideal for oily or congested skin, it features Blue Tansy to clear pores, Pomegranate Seeds Oil for lasting moisture, and Kava Kava Herb to soothe and calm the skin. Apply it under your moisturizer for a refreshing and revitalizing complexion.
10. Kindhearted Cleansing Milk.
Give your skin the love it deserves! This organic and light cleansing milk is perfect for summer skin. It's food-grade ingredients help nourish and balance the skin, ensuring it stays healthy and glowing.
By incorporating these summer skincare must-haves into your routine, you can enjoy a season filled with fun and enjoy having great skin. Remember to stay hydrated, protect your skin from the sun, and pamper it with nourishing skincare products. Embrace your natural beauty, and let your radiant summer skin shine through!