Holistic Living

by Freegirl Skincare

Why is Sleep Important? 7 Easy Steps to take for Your Skin, Health, and Happiness!

We know that sleep is good for us — but getting to bed and sleeping well can be difficult throughout our lives! From what and when you eat to your screen habits, your daily routines hold power over your sleep quality. We want to help you find simple ways to streamline your practices and prepare your body for ultimate rest and wellness!

Finding Better Skin With A Sugar Detox Diet

A sugar detox may not be easy, but it’s so worth it for the long and short-term benefits. From improved skin to lasting energy, you will feel and see a difference!

20 Practical Steps to take at Every Age for Anti Aging

Keeping your whole body in mind will help your skin glow in all stages of life. From supporting your detoxing system and eliminating home toxins to choosing the most natural solutions for anti aging, you can set yourself up for long-lasting skin health!

The Ultimate Spring Cleaning Guide

Here is a free spring cleaning list to help you get in the right frame of mind to tackle all the things!

10 Steps to Avoid Toxic Endocrine Disruptors and Promote Health

Synthetic fragrances, preservatives, and chemicals in plastic food or product containers are leaving their mark, on us and on future generations. Even in utero, developing children are absorbing chemicals from what the mother is exposed to — chemicals that create long-term effects. In every stage of development and aging, it is vital to avoid as many endocrine disruptors as possible.

How to Take Care of Your Skin and Jamie’s Routine

Knowing how to take care of your skin is a life-long journey and with so many "natural" products out there, it can be hard to know which ones to choose! Join Jamie as she takes you through her skincare routine!